The care you deserve

I offer a variety of services to assist you in your healing journey to include, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing (SE), Addictions Counseling, Narrative work, and Dialectical Behavioral Therapy (DBT).
Client Portal
Offers Telehealth
Appointments
Accepts
Insurance

About

We listen, act, and transform

Welcome, So glad you have selected to work on you. I'd like to explain how I get started with you. Initially a get a good history of your concerns. We will then select goals to work on. I then explain the type of therapies I use and suggestions for us to proceed.
Dr. Gladys Smith
Counseling

Services

We help you on your journey

  • Anxiety
  • Depression
  • Trauma
  • Abandonment
  • Abuse Survivors
  • Alcohol Use
  • Behavioral Issues
  • Borderline Personality
  • Burnout
  • Coping Skills
  • Domestic Violence
  • LGBTQIA+
  • PTSD
  • Sexual Abuse
  • Sleep or Insomnia
  • Women's Issues
  • Compassion Fatigue
  • Cultural and Systemic Oppression
  • Work Stress
  • Social Anxiety
  • Physical Wellness
  • Perfectionism
  • ADD/ADHD

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Art Therapy
  • Brainspotting
  • Biofeedback
  • Clinical Supervision and Licensed Supervisors
  • Culturally Sensitive
  • Dialectical (DBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Gottman Method
  • Group Therapy
  • Interpersonal
  • Mindfulness-Based Stress Reduction (MBSR)

Insurance Accepted

  • Aetna
  • Anthem
  • Cigna
  • Blue Cross
  • Health Net
  • Lyra
  • MHNet Behavioral Health
  • Optima Health Plan
  • Out of Network
  • TriWest
  • United Healthcare

Fees

  • Psychotherapy: $90 - $120